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Massage

With Kellie Gowan

Massage with Kellie on Wednesdays

Kellie has been a Massage and Bodywork Therapist for 17years, with a background in Japanese Shiatsu/Eastern Medicine and the Body's Meridian system. She incorporates this with Remedial Massage techniques to give each body a personalised treatment, catering to your own individual requirements. Her focus is to open the bodies natural energy pathways, release muscle tension and create a sense of peace within. This allows the body's own healing mechanism to renew.

Her techniques include:

  • Remedial massage
  • Therapeutic massage
  • Zen Shiatsu (Japanese)
  • Swedish massage
  • Body consciousness (muscle testing the emotional body)
  • Food as Medicine tips
  • Heart Series technique (Shemana)
  • Shemana CranioSacral techniques

For bookings please call Kellie directly on 0401 929 983 


Pilates

With Amy Block

Enjoy a private Pilates session by qualified Pilates Instructor with a background in Behavioural Science and many years experience in bodywork and Pilates. Feel the difference as you come to know your body.  Sessions are conducted in the peaceful and tranquil setting of Paradise Valley retreat.

Cert IV Pilates Instruction Dip. Professional Pilates Practice.

 

To Book into the class call Amy 0409 766 634. Individualised sessions also available. Suitable for all ages and fitness levels.

Pilates is beneficial for:

  • Rehabilitation after injury.
  • General health and wellbeing.
  • Improving posture.


Yoga

Noosa Yoga Retreats

Here at Noosa Yoga Retreats, we pride ourselves on offering a smorgasboard of delicious indulgence. 
We offer you the opportunity to retreat from the everyday, in a safe and loving space full of wonderful women. 
Our daily plan revolves around relaxation and self love, in the form of an energising yoga flow, lovingly prepared vegetarian food, tapping into your creativity through our activities, and amazing massage is availble on site. 
Our locations are always divine, giving you a chance to reconnect with nature. 
All of this is available for an investment of just $150.00 (please note the massage is an optional extra).

Call us now, we look forward to hearing from you.
Fiona 0401 360 993 and Belinda 0422 815 340